Join the Brighter Lighter Life meditating community meetings on Zoom a as well as WhatsApp group to keep you connected and to share your experiences.
 

When you join a community it helps you build a regular routine, just as when you have a gym buddy, having a meditation community helps you to build you own regular meditation practice. 

 

Only when you are meditating regularly can you expect to see the benefits to your mental, emotional and physical health.