Clarity of mind, ability to concentrate and focus more and memory will improve.

You will have less anxiety and stress, but when things become hard, as always, you will have the tools to take control and bring your mind and body back to peace and calm.

You will have a self-care routine that will include meditation, journaling, exercise and healthy food  options.

You will learn to calm the mind without the need for alcohol or drugs.

You will have a better, more positive mindset and become excited to start each day.

Your family, friends and work colleagues will notice the difference in you and want to know what you are doing.

You will accept who you are, learn to love the body you are in and feel more confident and in love with yourself wholly and fully inside and out. Your inner light will shine bright, and your family and friends will feel the benefit when they are in the presence of your light.

You will learn how to live a Brighter Lighter Life.